Easy Evening Running

Easy run with 4 body speed tempo bursts. Very plesent 40 min evening run.

Total Time (h:m:s) 0:44:53 6:16 pace
Moving Time (h:m:s) 0:44:11 6:11 pace
Distance (km) 7.14
Moving Speed (kph) 9.7 avg. 18.4 max.
Elevation Gain (m) +83 / -84

Avg. Heart Rate 146 bpm Zone 1.9

Temperature (°C) 19°C avg. 20°C high
Wind Speed ( kph) W 29.0 avg. W 31.5 max.