Threshold pace running

This was a speed/threshold set.
Aim: 10min warm up followed by 30min at threshold pace

Total Time (h:m:s) 0:39:39 5:31 pace
Moving Time (h:m:s) 0:39:20 5:29 pace
Distance (km) 7.17
Moving Speed (kph) 10.9 avg. 18.1 max.
Elevation Gain (m) +84 / -84

Avg. Heart Rate 159 bpm Zone 3.8




This was a fast run, with most of it being at close to % min/Km pace.
It hurt. It hurt quite a bit