Big Thursday

Morning Session:
Swim set as per previous.
1 arm drills feeling much better and I am praticing bi-lateral breathing on the pull sections. I am having occasional breakthrough lenghts where the swiming fels fluid and easy with good speed. Neck does get stiff on the long (400) stints and left rotator cuff gets tired.
2000m 1 hour set. Felt good.

Evening Session:

Turbo intervals.
10 min WU,
intervals, 1u, 1d, 2u, 1d, 3u, 2d, 4u, 2d, 3u....
Out of saddle climb. 1min standing, 1 min siting, 1 stand, 1 sit, 1 stand
1 leg, 20 rev each leg.
warm down 10 min spin.
52 min all in. Big set! Felt good.
Left knee giving jip again, patella and vastius medialius.

Intresting note, I can never get the same HR for an equivlent RPE on the turbo as I seem to get on the bike proper?