Swim Set

Objectives;
1. Balance and glide again
2. Get the yards in

Swim set much as before,
200 warm up, drills and 200, 400, 100, 400, 200 main set.
Overall 2000m.

Balance is improving water grip in left arm getting much better.

Monday was a rest day but I did do a bit of pilates off a DVD my missus has, could be useful to put into the mix. Also did a bit of band work on the legs to try to head off pat-fem problems.