Bike at Recovery Pace

Objectives;
1. Time in saddle (there is no substitute)
2. Recovery ride
3. Tweak bike setup

This was 2 hour ride, over a mainly (easy) offroad route. Staying soundly in zone 1 and 2. Did some tweaking to saddle height (up a fraction) stem height (down a spacer) and rear shock pressure (topped back up to 145psi)

Legs were tired from previous days run. Nigles from the previous day were knee pain (left patella pain, proximal and medial) and tightness under right scapula running up to the base of the neck. Hammys felt ok!

B