Running with style (or not!)

Objective: 45 min mixed pace endurance running with drills.

Session.
10 min WU
15 min drills
Twice through:
High knee every 3rd step.
Bounding (long stride)
High heels
High knees
High kick every 3rd step
20 min mixed pace running

Good session.
Feeling a bit tired as the return to 2 sessions a day is a bit of a bump, but otherwise good.