Morning Swim

Same session as earlier in the week, again the concentration on stroke length and balance.
Session:
200 WU
25 Left arm, 25 Right X2
25 CU 25 swim X2
25 Long recovery 25 swim X2
25 Chicken Wings 25 swim X2

Main set
200 swim
400 swim
100 pull
400 swim
200 pull

100 Warm Down

2000m overall, approximately 1 hour swimming.

Made progress with the "grip" on the water with my left arm. Concentrating on a good hand shape and getting that "over the barrel" shape on the pull by keeping a high elbow.