Mixed route bike ride
Objective: Short and Sharp bike Ride
Goal: 45 min at sustainable race pace
Total Time (h:m:s) 0:45:47 2:56 pace
Moving Time (h:m:s) 0:42:41 2:44 pace
Distance (km) 15.54
Moving Speed (kph) 21.8 avg. 45.3 max.
Elevation Gain (m) +187 / -188
Route is mainly on road with just a couple of off road sections. Ride was done on the HiFi. Good short "after work" ride. Kept the work rate high, particularly on the off road sections. Legs felt quite strong in the hill climbing.
Goal: 45 min at sustainable race pace
Total Time (h:m:s) 0:45:47 2:56 pace
Moving Time (h:m:s) 0:42:41 2:44 pace
Distance (km) 15.54
Moving Speed (kph) 21.8 avg. 45.3 max.
Elevation Gain (m) +187 / -188
Route is mainly on road with just a couple of off road sections. Ride was done on the HiFi. Good short "after work" ride. Kept the work rate high, particularly on the off road sections. Legs felt quite strong in the hill climbing.
posted by Setanta at
15.8.08
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