No Sleep till Bedtime

On Friday morning our bed was like bloody Paddington station. Our two boys thought that 4 am was a good time to come and join us! So not exactly a quality nights sleep. Given this, getting up at 6 am and out for a swim set was not an option really.

Evening Set;
Interval running.
5 min wu,
Interval runing on grass.
1u,1d,2u,1d,3u,2d,4u,2d,3u....
5 min wu.
The 2 min interval on the way down was built up to maximal effort.

Intresting notes;
Legs are v-tired and slightly sore.
Soreness/tiredness did not abate after 1st intervals.
My LT was at about 158, 10bpm below normal!
Couldnt get my HR up to anything normal levels on interval or on the maximal effort.
Mmmmmm...
Bed. Saturday a rest day.