Rest day

..and boy do I need it!
Weight this morning was 86.8, which is a bit of a marked drop.
Legs are TIRED. They didnt loosen out until I had a bit of a walk about while running some earrands.

Coupled with how I felt on last nights interval run I would say all the pointers are indicating that I am on the edge of overcooking myself.

This weekend's sets are scheduled to be an OD run and an OD bike on the Monday (bank holiday)

I am going to really go handy on the OD run, and cut it short if I dont loosen up over the first 20 min.

Its a fine balance this training lark.

PS the youngest boy is two tomorrow.