Fast Brick Session

Aim;
Bike to run transition at race pace.
Session 1 hour bike at tempo pace, off road with a quick transition to run. First portion of run at race pace.
Bike used was the singlespeed blizzard, which is always fun. Had a minor mechanical with the singlespeed mechanism, which was nearly a major mechanical.

The day was super wet, lots of mud.
Tried out my new Orca tri-shorts. which are comfy, if a tad revealing.

Good set, and felt fast off the bike.

Bike:
Total Time (h:m:s) 1:19:10 3:50 pace
Moving Time (h:m:s) 1:06:32 3:13 pace
Distance (km) 20.60
Moving Speed (kph) 18.6 avg. 48.2 max.
Elevation Gain (m) +244 / -242
Avg. Heart Rate 137 bpm Zone 3.4



Run:
Total Time (h:m:s) 0:28:34 5:35 pace
Moving Time (h:m:s) 0:27:51 5:26 pace
Distance (km) 5.11
Moving Speed (kph) 11.0 avg. 15.9 max.
Elevation Gain (m) +58 / -58
Avg. Heart Rate 151 bpm Zone 2.6