Progression Run

Objective; 10k running, building from steady to fast tempo pace;

Total Time (h:m:s) 1:05:56 6:02 pace
Moving Time (h:m:s) 1:05:10 5:58 pace
Distance (km) 10.92
Moving Speed (kph) 10.1 avg. 16.0 max.
Elevation Gain (m) +124 / -124
Avg. Heart Rate 141 bpm Zone 1.5

This session proved difficult as the legs were very tired and I was pretty much unable to get my heart rate up to anything my normal LT. A sure sign I am on the ragged edge of overtrain.

I did manage to increase the effort slightly over the course.




I had planned to do a bike ride on Saturday, but this now seems to be counter-productive.

Note: Right hamstring again not-happy-bunny