Easy Evening Turbo
30 min Turbo, easy as my tum still felt a bit poorly.
Its interesting that I still struggle to get HR up on the turbo to anything like normal bike HR!
Set 10 min WU
1up, 1down,2u, 1d,2u,1d,1u
1min drills
10 min spin and WD
Handy
Its interesting that I still struggle to get HR up on the turbo to anything like normal bike HR!
Set 10 min WU
1up, 1down,2u, 1d,2u,1d,1u
1min drills
10 min spin and WD
Handy
posted by Setanta at
4.9.08
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home