Bike-Run-ICK! BRICK

Objective; OD brick at easy aerobic pace..
Session.
35km bike, 10km run.
Bike session here was off road but on good quality (fast) by-way. Used the Hi Fi for this as that is the machine I plan to race on.

Session felt good, due to being a bit frayed (overstreatch) I was very disciplined about pace and kept the whole session in zone 1 and some Zone 2.

Bike to run transition went well, but feels awful! Left knee (pat-fem joint,medial and proximal) was sore just coming off the bike but settled down after I got my running form back.

My neck is hurting a bit on the right side, but I but that down to having to sleep on the boys bed last night for over an hour to get him to settle.

Big session to end a big week for me. Next week is scheduled to be easy, which is just as well otherwise I think I would blow.

Session stats were as follows;
Bike
Total Time (h:m:s) 2:00:12 3:25 pace
Moving Time (h:m:s) 1:54:16 3:15 pace
Distance (km) 35.15
Moving Speed (kph) 18.5 avg. 41.7 max.
Elevation Gain (m) +336 / -337
Avg. Heart Rate 122 bpm Zone 2.6 (zones set wrong here)

Run
Total Time (h:m:s) 1:05:03 6:20 pace
Moving Time (h:m:s) 1:02:16 6:04 pace
Distance (km) 10.25
Moving Speed (kph) 9.9 avg. 15.4 max.
Elevation Gain (m) +107 / -107
Avg. Heart Rate 141 bpm Zone 1.5