Tempo Swim (uck!), Run Later

Morning session.
In pool at 06:50, which now seems like a civilised start to the day as opposed to it feeling like a mighty effort.
Swim set;
200m wu
Drills
25 left, 25 right X2
25 cu, 25 sw x2
25 side swimming, 25 swim x2
25 fists 25 swim x 2
25 Chicken wings, 25 swim x2
Main Set
100 tempo
Rest
50 pull
5 times.

200m wd

Tempo lenghts were pased so that I was bushed at the end of each. Hard set, but good.
Overall, 50 min swiming, 1650m

Evening Set;

Endurance Running, mixed pace.
Objective; 1. Get out for a run with headlamp, 2. Endurance with mixed pace and effort

Total Time (h:m:s) 0:51:45 6:23 pace
Moving Time (h:m:s) 0:49:30 6:07 pace
Distance (km) 8.08
Moving Speed (kph) 9.8 avg. 14.1 max.
Elevation Gain (m) +88 / -88
Avg. Heart Rate 139 bpm Zone 1.4

Interesting note was my resting HR was 47ish bpm while standing around waiting to start, which is very low! Couldn't really get HR up to normal levels for RPE even on climbs. It seems that leg fatigue is the limiter at the moment.



Lovely evening for running. Good fun running offroad with lights. Also found sombodys mobile on my run, so droped that back when finished, brought overall run time up to 1 hour.