Swim and Core

Morning Session;
Swim Endurance.
Objective; Swim 1500 to build confidence and to get my head into the distance.
Set.
1500m straight swim at steady pace. 33 min.
20 min drills, pull, warm-down.

Nice to swim the distance and not feel knackered at all.

Evening session;

Core stability plus arms and chest.
Made a conscious effort to work on my breathing as per the Pilates DVD. Makes you feel the burn of the exercises a lot more. Very effective. Good set. (interrupted slightly by Rory kicking off and not wanting to stay in his bed! The scamp)