2.9.08

Swim and a run later

Morning Set.
Normal swim set here.
200 WU. Drill Set, 200,400,100,400,200 main set, WD including sculls.

Run Later.
40 min easy running.
Total Time (h:m:s) 0:40:25 6:27 pace
Moving Time (h:m:s) 0:39:49 6:22 pace
Distance (km) 6.25
Moving Speed (kph) 9.4 avg. 13.8 max.
Elevation Gain (m) +73 / -74
Avg. Heart Rate 139 bpm Zone 1.4

Tummy feeling dodgy?!

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