Swim and a run later
Morning Set.
Normal swim set here.
200 WU. Drill Set, 200,400,100,400,200 main set, WD including sculls.
Run Later.
40 min easy running.
Total Time (h:m:s) 0:40:25 6:27 pace
Moving Time (h:m:s) 0:39:49 6:22 pace
Distance (km) 6.25
Moving Speed (kph) 9.4 avg. 13.8 max.
Elevation Gain (m) +73 / -74
Avg. Heart Rate 139 bpm Zone 1.4
Tummy feeling dodgy?!
Normal swim set here.
200 WU. Drill Set, 200,400,100,400,200 main set, WD including sculls.
Run Later.
40 min easy running.
Total Time (h:m:s) 0:40:25 6:27 pace
Moving Time (h:m:s) 0:39:49 6:22 pace
Distance (km) 6.25
Moving Speed (kph) 9.4 avg. 13.8 max.
Elevation Gain (m) +73 / -74
Avg. Heart Rate 139 bpm Zone 1.4
Tummy feeling dodgy?!
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