Race Pace Brick!

This Session was targeted as my key race pace set in Peak phase;

Objective; Near race simulation
Bike (on the Hi-Fi off road)

Total Time (h:m:s) 1:37:47 3:02 pace
Moving Time (h:m:s) 1:32:55 2:53 pace
Distance (km) 32.17
Moving Speed (kph) 20.8 avg. 43.8 max.
Elevation Gain (m) +304 / -305
Avg. Heart Rate 146 bpm Zone 3.9
Temperature (°C) 18.3°C avg. 19°C high
Wind Speed ( kph) WNW 6.8 avg. WNW 9.3 max.


Transition to run;
Hard off bike, push up Chavanage hill, fast decent then cruise the last section home as a warm down.

Total Time (h:m:s) 0:36:23 5:29 pace
Moving Time (h:m:s) 0:36:19 5:29 pace
Distance (km) 6.62
Moving Speed (kph) 10.9 avg. 17.2 max.
Elevation Gain (m) +93 / -93
Avg. Heart Rate 153 bpm Zone 2.9




Overall felt very good and I but on a nice bit of speed on the hill section of run.