Core Strength
Aim:
Last proper Core and Strength session before race.
Session:
Full Strength session including Core, Legs, Back, Chest and Arms.
Actually got a bit of a rip on! Don't worry, soon subsided!
Last proper Core and Strength session before race.
Session:
Full Strength session including Core, Legs, Back, Chest and Arms.
Actually got a bit of a rip on! Don't worry, soon subsided!
posted by Setanta at
10.9.08
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