Race Pace Hill Run

Aim;
Race Pace running on hill. 40min run with 20min at race pace up and down the hill to Chavenage.

Total Time (h:m:s) 0:43:19 5:50 pace
Moving Time (h:m:s) 0:41:52 5:39 pace
Distance (km) 7.41
Moving Speed (kph) 10.6 avg. 16.7 max.
Elevation Gain (m) +99 / -100
Avg. Heart Rate 155 bpm Zone 3.3

Good effort with much of the running well below 5min/km pace.