Swim TT
Aim:
Timed 1500m at RP (i.e. not full bore, but get out ready for the bike pace)
Session:
200m WU Pull
1500m straight (33min)
100 wd.
Nice session, felt strong.
Timed 1500m at RP (i.e. not full bore, but get out ready for the bike pace)
Session:
200m WU Pull
1500m straight (33min)
100 wd.
Nice session, felt strong.
posted by Setanta at
9.9.08
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