Swim (well a dip really)
This was a very short swim.
WU with some pull
Drill as per normal
Two 50 hard +50 easy
WD
out.
I felt really lazy doing this set, but that's what is called for.
WU with some pull
Drill as per normal
Two 50 hard +50 easy
WD
out.
I felt really lazy doing this set, but that's what is called for.
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