Tempo Bike
Objective, Fast but easy bike session
Total Time (h:m:s) 1:00:23 3:28 pace
Moving Time (h:m:s) 0:55:57 3:13 pace
Distance (km) 17.34
Moving Speed (kph) 18.6 avg. 42.1 max.
Elevation Gain (m) +222 / -223
Avg. Heart Rate 126 bpm Zone 2.8
1 hour bike at tempo pace. Mixed on and off road. Nice!
Total Time (h:m:s) 1:00:23 3:28 pace
Moving Time (h:m:s) 0:55:57 3:13 pace
Distance (km) 17.34
Moving Speed (kph) 18.6 avg. 42.1 max.
Elevation Gain (m) +222 / -223
Avg. Heart Rate 126 bpm Zone 2.8
1 hour bike at tempo pace. Mixed on and off road. Nice!
posted by Setanta at
14.9.08
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