Swim Quick and Easy
Short swim set;
200 WU
Drills as per normal
4 x 50 fast+ 50 easy
WD
Emphasis was on swimming the 50m fast with good form and recovering on the 50m easy.
200 WU
Drills as per normal
4 x 50 fast+ 50 easy
WD
Emphasis was on swimming the 50m fast with good form and recovering on the 50m easy.
posted by Setanta at
16.9.08
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