Bank Holiday Bike

Objective; 3 hour endurance bike, offroad.

This ride involved quite a bit of navigation as well as pedaling, as the routes were completely new to me. That being said it worked out very nicely, just the outward leg was a bit slow, and prone to me getting lost!

Majority of route was offroad, with much of it being on sand, as in this area as soon as the surface layer is broken by a track the underlying soil is almost entirely sand!

Total Time (h:m:s) 2:59:52 4:51 pace
Moving Time (h:m:s) 2:29:54 4:02 pace
Distance (km) 37.06
Moving Speed (kph) 14.8 avg. 46.8 max.
Elevation Gain (m) +610 / -604
Avg. Heart Rate 128 bpm Zone 2.9



Overall 2:30 riding and 30min standing around sweating, trying not to drip on the map. Also did a bit of running with the bike shouldered. Worked out a nice technique for that one.

Legs felt good on ride, but the old bod felt tired later on in the evening, so early to bed.