Running The North Downs Way

Sunday run, down at the outlaws in Surrey. Legs were feeling v.tired on Saturday after Fridays interval set.

Objective; 2 hr run at recovery pace (greater than 6min/km)
Summary
Total Time (h:m:s) 1:50:27 6:47 pace
Moving Time (h:m:s) 1:43:07 6:20 pace
Distance (km) 16.27
Moving Speed (kph) 9.5 avg. 16.4 max.
Elevation Gain (m) +267 / -267
Avg. Heart Rate 140 bpm Zone 1.4



The run route was the tremendously scenic North Downs Way. 90% off rod through a mix of woodland and open country.

Legs felt ropey for the first 10 min but really eased out as the run progressed. Right hamstring remained a bit tight throughout. Very effective as a recovery run as legs felt excelent afterwards.

And set me up nicely for some of Rory's birthday cake!