Sprint Swim
Aim: Threshold Swim set
Session:
Easy warm up and drills followed by 5 sets of 50m sprint+50m steady with 1 min rest between reps.
200m pull
Warm down
Sounds like an easy set! But it wasn't ! Full bore sprint swim hurts. Good peaking session I reckon.
Session:
Easy warm up and drills followed by 5 sets of 50m sprint+50m steady with 1 min rest between reps.
200m pull
Warm down
Sounds like an easy set! But it wasn't ! Full bore sprint swim hurts. Good peaking session I reckon.
posted by Setanta at
11.9.08
1 Comments:
Of course, with the benefit of hindsight, I would have been better off doing breaststroke sets :-)
Post a Comment
Links to this post:
Create a Link
<< Home